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| Author | Topic: Rest Pause Training |
| Nelson |
posted 2/25/08 12:12 AM
Has anybody tried rest-pause training? I'm thinking of giving it a go as I've heard it can help get past a plateau (and I feel like I've been on one for a while now!). Rest-pause is basically when you lift the heaviest weight you can manage for one rep, and then wait 10 seconds or so before repeating. There's a fuller description here: http://www.homomuscle.com/fitness/Rest_Pause_Training_For_Strength_Increase/ Just wondering if this technique actually works and how long I should do it for. Cheers. http://www.homomuscle.com/fitness/Rest_Pause_Training_For_Strength_Increase/ Rest pause training technique |
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