|
| Author | Topic: coal mine grip test |
| Pam |
posted 8/28/06 9:54 PM
I took my PX for the coal mine and my grip test wasn't high enough..I'm doing farmers walk with 50 lbs. 100 lb. grippers, 10 lb. roll up and using a 5 lb. weighted ball..What else can I add?...Right now I'm at 156 and I need at least 169... Thanks |
| Grapple Grip |
posted 12/11/09 0:17 AM
Check this cool product out designed for fighters, it might be able to help. http://www.grapplegrip.com |
| parris janusek |
posted 7/12/10 4:49 AM
What is the coal miner test? Rico |
|
|